A guided movement and reflection experience to help you pause, rest and reconnect— for people who need time out without stepping away from real life.
RESET: Movement & Reflection
A space to pause… reconnect… and begin to do things differently
You don’t need more to do.
You need a moment to stop.
Most women I work with aren’t doing too little.
They’re doing a lot.
Holding a lot.
Managing a lot.
And somewhere in all of that, it becomes hard to hear yourself clearly.
Reset Sessions are a chance to step out of the noise —
not just to relax, but to notice what’s really going on underneath.
Because change doesn’t start with pushing harder.
It starts with pausing long enough to see what needs to shift.
This isn’t just a reset
It’s a moment to wake up to yourself again.
To notice:
how you’re actually feeling (not just what you’re getting through)
where your energy has been going
what feels out of sync
what you might need more, or less of
And from there…
to begin responding differently
in small, honest, doable ways
What happens in a Reset Session
Each Reset Session follows the same calm, predictable structure:
Arrival & orientation
A gentle welcome and clear outline of the session so you know what to expect.
Mindful Pilates (approx. 45 minutes)
A steady, body-led Pilates practice designed to support grounding, ease, and awareness rather than intensity or performance.
Tea break (10–15 minutes)
A chance to pause, enjoy a drink and reset before moving into the reflection session.
Reflective practice (approx. 45 minutes)
Guided journalling prompts and quiet reflection to support clarity and insight — entirely within yourself.
Grounded close
A short settling pause to integrate the experience and return to the day feeling more centred.
You are always invited to take part in a way that feels right for you. Movement and rest are both welcome.
Who Reset Sessions are for
Reset Sessions may be especially helpful if you:
Feel constantly busy or overhwleme
Want to reconnect with your body
Need time to pause and breathe
Are navigating a busy life, work or family responsibilities
Simply want an hour to yourself
You don’t need to talk, share, or explain yourself.
These sessions are intentionally inclusive and open to all genders.
What Reset Sessions are not
To keep the space safe and clear, Reset Sessions are not:
a high-energy fitness class
mental health treatment
group sharing or discussion
meditation or altered-state practices
The reflective elements are coaching-informed, non-directive, and focused on awareness rather than analysis.
You don’t need to come with anything figured out.
👉 Just a willingness to pause… and be honest with yourself.
What women often notice
Not a dramatic transformation.
But something quieter… and more meaningful.
a sense of clarity where things felt foggy
feeling more like themselves again
recognising what they need (and allowing that to matter)
the beginnings of small, different choices
Because when you can hear yourself again…
you naturally start to live differently. The reflective elements are coaching-informed, non-directive, and focused on awareness rather than analysis.
Ways to attend
Reset Sessions are offered in a variety of formats:
Midweek Reset – daytime, in-person
Evening Reset – after-work wind-down
Weekend Reset- at a weekend to reset
City Reset – occasional sessions in central venues
Each format follows the same core structure, with timing and tone adapted to suit the moment.
The intention
Reset Sessions are intentionally simple.
Because most of us don’t need more complexity.
We need:
👉 space
👉 honesty
👉 and a small shift in how we respond to ourselves
UPCOMING RETREATS / COMING SOON
Upcoming Reset Sessions
Reset Sessions are run at selected times throughout the year.
Book Your Reset Session
Sunday 19th April | 09:30 – 11:30am
Signpost Stockport for Carers
(The building next to the library)
Heaton Moor
SK4 3LDSpaces are limited to keep the experience calm and personal
Your Reset Kit
As part of the session you will receive your own Reset Kit, which includes everything you need for the reflection and journalling part of the experience.
What to bring
• Your own exercise mat
• A water bottle
• Comfortable clothing suitable for movement and relaxationHealth Screen
Before attending, please complete the short health screen form so I can ensure the session is suitable for you.
Booking
Cost: £35
Places are limited.
👉 Book your place via Bookwhen
What you will receive
Your Reset session includes
A 2 hour guided movement and reflection
A clam welcoming environment
Tea/ water comfort break
A Reset card to take home
Comfortable socks to support relaxation
Optional journalling prompts to continue your reset afterwards
Important Information
Reset Sessions are wellbeing sessions and are not physiotherapy or medical treatment.
Booking is required in advance and spaces are limited.
A health form must be completed before attending.
Please bring your own mat and wear comfortable clothing.
Cancellations within 48 hours are non-refundable / non-transferable.
Full Terms & Conditions available at booking.
Curious to learn more?
If you’re interested in attending a mini retreat or would like to discuss a bespoke retreat for a group or organisation, feel free to get in touch.