Who is this for

Women’s coaching may be helpful if you’re:

• • navigating a change in identity or direction

  • feeling unsure of yourself or your next step

  • returning to work after maternity leave

  • adjusting to motherhood or life beyond it

  • experiencing emotional or confidence shifts around menopause

  • wanting space to reflect, reconnect, and move forward

  You don’t need to be in crisis.
  You just need curiosity about what you need next.

   

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  Ways to Work With Me

  Women’s coaching is offered through individual sessions and structured programmes, depending on the kind of support you’re looking for.

  See below for my individual programmes 

Each coaching programme also has a free reflective resource available on its individual page if you’d like to start gently.

• Pregnancy Coaching

  Coaching support for the emotional and identity changes that can accompany pregnancy.

  This is space to explore expectations, confidence, and how you want to move through this stage.

   

• Return With Confidence

   

  Coaching support for women preparing to return to work after maternity leave.

  This programme focuses on confidence, boundaries, identity, and navigating work alongside motherhood with greater self-trust.

   

• Mum and So Much More 

  Coaching for women who feel lost in the transition to motherhood and want to reconnect with who they are beyond the role of “mum”.  

• Menopause Coaching

  Coaching support for the emotional, identity, and life changes that can accompany menopause and perimenopause.

• 1:1 Coaching

  Private one-to-one coaching for women who want personalised support through change, uncertainty, or growth.

Frequently Asked Questions

Is coaching therapy or counselling?

No. Coaching is not therapy or counselling.

Coaching is a non-clinical, reflective process focused on awareness, clarity, and self-leadership. It’s about understanding what’s happening for you now and exploring how you want to move forward, rather than analysing the past or treating mental health conditions.

If you’re unsure whether coaching is the right support for you, you’re welcome to ask.

Do I need to have a specific goal before starting?

No. Many people come to coaching because they don’t yet have clarity.

It’s very common to begin coaching feeling unsure, stuck, or overwhelmed. Goals often emerge naturally as you slow things down and reflect.

Is coaching just for women?

No. Coaching is available to both women and men.

While some coaching programmes are designed specifically for women and certain life stages, one-to-one coaching is open to anyone navigating change, confidence, relationships, or life transitions.

How is coaching different from physiotherapy?

Physiotherapy and coaching are offered as separate services.

Physiotherapy focuses on physical assessment, treatment, and rehabilitation.
Coaching focuses on reflection, mindset, clarity, and personal growth.

They are not delivered together in the same session.

What if I need more than the set number of sessions?

That is absouletely fine and can be agreed and discussed with Susie 

Is everything I share confidential?

Yes. Coaching sessions are confidential.

The space is designed to feel safe, respectful, and supportive, allowing you to speak openly without judgement.

I’m not sure coaching is for me — what should I do?

That’s completely understandable.

If you’re unsure, you might prefer to:

• start with a free coaching resource

• explore one of the self-paced programmes

• or simply get in touch with a question

There’s no pressure to decide quickly.

How do I book?

Book a free call with Susie and then you will be sent a payment link to book the course