The Programmes

• Reset & Rise

  A coaching programme supporting confidence, clarity, and momentum during times of transition or uncertainty.

  This programme is for you if you feel ready to reset, reconnect with yourself, and move forward with greater self-trust. 

• Pregnancy Coaching Programme (6 weeks)

   

  A coaching programme supporting confidence, clarity, and momentum during times of transition or uncertainty.

  A supportive coaching programme for women navigating the emotional and identity shifts of pregnancy.

  This programme offers space to explore expectations, confidence, changing roles, and how you want to move through pregnancy with greater self-trust and calm.

• Return With Confidence (4 weeks)

  Coaching support for women preparing to return to work after maternity leave.

  This programme focuses on confidence, boundaries, identity, and navigating work and motherhood in a way that feels sustainable and aligned.

• Mum and So much More (6 weeks)

  A coaching programme for women who want to reconnect with who they are beyond the role of “mum”.

  Sessions explore identity, confidence, relationships, and creating space for yourself alongside caring for others. Movement and practical exercises may be included as supportive tools, but the coaching is always led by what you bring.

   

• Finding Me in Menopause Coaching Programme (6 weeks)

  A menopause coaching programme supporting the emotional, identity, and life changes that can accompany this stage.

  This programme offers structured support alongside space to reflect, reconnect with yourself, and move forward with greater clarity and confidence.

   

   

Who These Programmes Are For 

• These programmes may be a good fit if you:

  • want support alongside structure

  • value conversation as much as tools

  • don’t want to be boxed into a rigid process

  • want to bring real-life challenges into the sessions

  • are navigating change and want steady support

  You don’t need to arrive knowing exactly what you want to work on.

What a Session Feels Like 

 Clients often describe sessions as:

• grounding

• clarifying

• supportive

• relieving

• steady rather than intense

There’s no pressure to “perform” or reach insight quickly.
This work happens at your pace.

Practical Details next step

• Coaching is available to women and men

•  coaching sessions are offered online.
  In some circumstances, in-person sessions may be discussed and arranged at a neutral location.

• Get in touch to ask a question via e mail [email protected]

If something inside you is telling you it might be time to pause and reflect — that’s often enough reason to begin.

You don’t need to be in crisis.
You just need curiosity and a willingness to show up for yourself.

Frequently Asked Questions

Is coaching therapy or counselling?

No. Coaching is not therapy or counselling.

Coaching is a non-clinical, reflective process focused on awareness, clarity, and self-leadership. It’s about understanding what’s happening for you now and exploring how you want to move forward, rather than analysing the past or treating mental health conditions.

If you’re unsure whether coaching is the right support for you, you’re welcome to ask.

Do I need to have a specific goal before starting?

No. Many people come to coaching because they don’t yet have clarity.

It’s very common to begin coaching feeling unsure, stuck, or overwhelmed. Goals often emerge naturally as you slow things down and reflect.

Is coaching just for women?

No. Coaching is available to both women and men.

While some coaching programmes are designed specifically for women and certain life stages, one-to-one coaching is open to anyone navigating change, confidence, relationships, or life transitions.

How is coaching different from physiotherapy?

Physiotherapy and coaching are offered as separate services.

Physiotherapy focuses on physical assessment, treatment, and rehabilitation.
Coaching focuses on reflection, mindset, clarity, and personal growth.

They are not delivered together in the same session.

What if I need more than the set number of sessions?

That is absouletely fine and can be agreed and discussed with Susie 

Is everything I share confidential?

Yes. Coaching sessions are confidential.

The space is designed to feel safe, respectful, and supportive, allowing you to speak openly without judgement.

I’m not sure coaching is for me — what should I do?

That’s completely understandable.

If you’re unsure, you might prefer to:

• start with a free coaching resource

• explore one of the self-paced programmes

• or simply get in touch with a question

There’s no pressure to decide quickly.

How do I book?

Book a free call with Susie and then you will be sent a payment link to book the course

Not Ready for a Programme Yet?

If you’re not quite ready for a coaching programme, you’re welcome to start gently.

These short resources are designed to help you pause, reflect, and reconnect —without pressure or expectation.

They can be used on their own, or as a first step before deeper support.

Free & Low-Commitment Resources

• Life Balance Check
  A reflective check-in to help you notice what feels out of balance right now.

• January Reflections
  A gentle reflection space to help you reset, refocus, and move into the year with intention.

• Stress → Distress in 5 Days
  A short, supportive series exploring stress, nervous system overload, and small ways to create more steadiness.

• Why Don’t I Feel Like Myself?
  A menopause-focused reflection exploring the emotional and identity shifts many women experience.