• Who Pregnancy Coaching is for

  This programme is for you if:

  • You feel anxious, overwhelmed or emotionally unsettled during pregnancy

  • You’re struggling with uncertainty or fear of the unknown

  • You want to feel more confident in your own instincts and decisions

  • You notice pressure to “enjoy every moment” — but don’t always feel that way

  • You want space to reflect, not more advice or information

  • You’d like to feel more grounded and connected to yourself as you prepare for birth and beyond

  You don’t need to be struggling to benefit — just open to slowing down and checking in with yourself.

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• What this programme focuses on

  Pregnancy coaching focuses on emotional wellbeing, mindset and self-trust.

  Rather than a fixed agenda, you’ll be offered:

  • Gentle themes for reflection

  • Coaching prompts and tools

  • Space to explore what feels most relevant to you

  Across the journey, you’ll be supported to:

  • Notice and soothe anxious or unhelpful thoughts

  • Build trust in your body and inner voice

  • Explore your identity as it begins to shift

  • Strengthen emotional resilience

  • Feel more confident navigating decisions and uncertainty

  • Create your own emotional anchors for pregnancy and early motherhood

  This is supportive, reflective work led by you, guided by coaching. 

   

• The Journey 

  Each session offers a focus, with space for you to explore at your own pace.

  Possible themes include:

  • Emotional check-ins and self-awareness

  • Understanding worry, fear and expectations

  • Building calm and confidence

  • Strengthening self-trust

  • Preparing emotionally for change

  There is no pressure to reach a destination — this space adapts to where you are.

   

   

• What you receive 

  • Weekly 1:1 coaching sessions 

  • Simple tools to help you understand your emotions and energy

  • Supportive check-ins so you’re not navigating this alone

  • A calm, grounding space each week that centres you

   

How we work together

All coaching sessions take place over the phone or via video call, so you can join from home or wherever feels most comfortable.

Sessions are designed to feel:

• Calm

• Supportive

• Grounded

• Led by what you need that day

There’s no pressure to perform, prepare, or have the “right” things to say.

You’re welcome to have your baby with you during sessions if needed.

That said, many women find they get more from the space when they can join alone — even if that’s just a quiet room or a short window of uninterrupted time.

We can talk about what feels realistic for you

Session frequency & flexibility

I usually recommend weekly sessions, as this helps create momentum and continuity.

However, this isn’t rigid.

If fortnightly sessions or a different rhythm fits better with your routine, energy levels or childcare, we can adjust accordingly.

This is your space — the structure is there to support you, not add pressure.

How you’ll feel after 6 weeks

By the end of this coaching journey, many women tell me they feel:

• More relaxed about pregnancy and birth choices, even when there are decisions to make

• Less caught up in everyone else’s opinions, advice and expectations

• More connected to their baby, and more present in the experience of being pregnant

• More trusting of their body and its ability to do what it needs to do

• Calmer when worries pop up, rather than spiralling into “what if” thinking

• More confident going into birth — not because they know exactly how it will unfold, but because they trust themselves more

For many women, it’s not that fear disappears completel, it’s that it no longer runs the show.

They feel steadier, more grounded, and more like themselves as they move towards birth and early motherhood.

Programme details

• Format: 1:1 coaching

• Sessions: 6 sessions

• Session length: 60 minutes

• Delivery: Phone or video call

• Recommended frequency: Weekly (flexible)

Fee: £479 for the full programme
(Payment plans available on request)

Your next step

If pregnancy coaching feels like it might be right for you, the next step is simple.

You’re welcome to get in touch for a short, no-pressure chat where we can talk through:

• What’s coming up for you during your pregnancy

• What kind of support would feel most helpful right now

• Whether pregnancy coaching feels like the right fit

There’s no obligation to commit, just space to ask questions and see how it feels.

If you decide to go ahead, we’ll arrange sessions in a way that works around you and your pregnancy.

Frequently asked questions

Does it have to be six weeks?

No — six weeks is a suggested structure, not a fixed rule.

Many women like the rhythm of weekly sessions over six weeks, but we can absolutely adapt the time frame to suit you. Some people prefer sessions spaced out a little more, depending on life, energy levels or what else is going on.

We’ll talk it through and agree what feels realistic and supportive for you.

How are the sessions delivered?

All sessions take place over the phone or via video call, so you can join from home or wherever feels easiest.

Can I have my baby with me during sessions?

Yes — that’s completely fine.

If you’re able to join on your own, many women find they get more from the space, but we work with what’s realistic for you. There’s no judgement either way.

What if I miss a session or need to move things around?

Life happens — especially with pregnancy, motherhood and work.

Where possible, sessions can be rearranged with notice, and we’ll always try to be flexible and reasonable.

What if I’m not sure this is right for me?

That’s very common.

You’re welcome to get in touch for a short, no-pressure chat so we can talk things through and see whether it feels like a good fit. There’s no obligation to go ahead.

Is this counselling or therapy?

No — this is coaching.

The focus is on reflection, self-awareness and support in the present, rather than digging into the past or diagnosing anything. That said, it’s a calm, compassionate space where emotions are very welcome.

About Susie Rasul 

Not Ready to Commit Yet?

If you’re curious about this programme but not quite ready to begin, you’re welcome to start with a gentle reflection.

Pregnancy & Mindset free download

Prepare for motherhood with clarity and calm.

Pregnancy Mindset Challenge

A gentle 3-day challenge to support your mindset during pregnancy — so you can feel ready, confident, and connected.