Welcome to the Coaching Hub
Life doesn’t always ask us neat questions - sometimes it simply asks us to pause, reflect, and work out what we need next.
My coaching work offers a calm, supportive space for individuals navigating change, whether that’s around confidence, identity, work, relationships, or a particular life stage.
There are a few different ways you can work with me, depending on what support feels right for you
Life gets full, fast. You carry so much- responsibilities, emotions, expectations, pressure - and it can leave you feeling stretched, tired or disconnected from the version of yourself you want to be.
This hub brings all of your coaching support together in one calm space, so you can find exactly what you need whether you're feeling overwhelmed, looking for clarity, or ready for a deeper reset.
Everything here is designed to help you slow the noise, reconnect with yourself and move through life with more steadiness, confidence and ease.
Ways to Work With Me
1:1 Coaching
Private, one-to-one coaching for individuals who want personalised support through change, uncertainty, or growth.
This may include confidence, boundaries, work transitions, relationships, or simply finding clarity in a busy life.
General Coaching Programmes
Structured programmes designed to support resilience, balance, and self-leadership.
These are ideal if you want guided support with tools, reflection, and momentum, at your own pace.
Women’s Coaching
Coaching support for women navigating identity shifts and life stages such as pregnancy, motherhood, return to work, and midlife.
Explore Womens coachingStart Here: Free Support
Life Balance Check-In
A simple, grounding tool to help you see where life feels light and where it feels heavy.
If you've been running on empty, feeling stretched or unsure what you need, this check-in gives you a clear snapshot of how you're actually doing beneath the day-to-day rush.
It’s the perfect place to begin if you want a moment to pause and make sense of things.
Download the free guide
Next Step: Mid Level Support
Overwhelm to Ownership
A self-paced or lightly supported programme helping you move from feeling constantly “on,” overloaded or overstretched into a sense of clarity, control and grounded ownership of your life.
This is ideal for someone who wants more guidance than a light reset, but who isn’t yet ready for a full 6-week transformation.
Overwhelm to Ownership is coming soon
Deeper Support: The 6-Week Programme
Reset & Rise
A gentle 6-week journey for those who feel weighed down or disconnected and want to reconnect with themselves and move forward more steadily.
Reset & Rise helps you to:
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Make sense of why you feel overstretched, unsettled or disconnected
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Slow the internal noise and come back to yourself
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Notice the thought patterns and habits that quietly drain your energy
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Rebuild emotional steadiness and self-trust from the inside out
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Move through your days with more clarity, confidence and intention
This isn’t about pushing through or fixing yourself.
It’s about pausing long enough to understand what’s no longer serving you, and choosing how you want to move forward from a steadier place.
If you’re ready to feel more like yourself again and approach life with a little more ease and intention, this is a gentle place to begin.
Explore the 6 Week programme
If you're not sure where to begin
If you’re feeling a pull toward coaching but aren’t sure where to begin, we can talk it through together.
A calm conversation is often all you need to find your best next step.
About Susie Rasul
Susie is a mindset and resilience coach who helps people reconnect with themselves, understand what’s pulling on their energy and move through life with a steadier, more grounded sense of confidence.
Her approach is warm, calm and practical, with a strong focus on emotional load, identity and sustainable personal change.
Not Ready for a Programme Yet?
If you’re not quite ready for a coaching programme, you’re welcome to start gently.
These short resources are designed to help you pause, reflect, and reconnect —without pressure or expectation.
They can be used on their own, or as a first step before deeper support.
Free & Low-Commitment Resources
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Life Balance Check
A reflective check-in to help you notice what feels out of balance right now. -
January Reflections
A gentle reflection space to help you reset, refocus, and move into the year with intention. -
Stress → Distress in 5 Days
A short, supportive series exploring stress, nervous system overload, and small ways to create more steadiness. -
Why Don’t I Feel Like Myself?
A menopause-focused reflection exploring the emotional and identity shifts many women experience.
Explore gentle coaching resources
