Alcohol, Menopause & the Midlife Mindset Shift

Why alcohol can feel different in midlife

A gentle conversation about menopause, mindset, and the hidden emotional load many women carry.

A free recorded conversation exploring alcohol, menopause, and the emotional shifts that often show up in midlife.

Watch in your own time and receive the recording straight to your inbox.

Many women notice that their relationship with alcohol starts to feel different during midlife and menopause.

What once felt like a way to relax, switch off, or mark the end of the day can start to feel less helpful — yet also harder to change.

This conversation is not about rules, labels, or pressure to quit.

It’s about understanding the mindset shifts, emotional load, and life transitions that often sit underneath these patterns.

Even if you’re not sure this applies to you yet, the conversation may help you understand some of the changes many women experience during midlife.

Together, we explore how awareness and compassion can create space for different choices.

WHO THIS IS FOR

This conversation may resonate if you:

• Feel like midlife has shifted something inside you
• Notice alcohol playing a bigger role in switching off or coping
• Feel emotionally tired, overwhelmed, or disconnected from yourself
• Are curious about change but don’t want judgement or pressure

You don’t need to be planning to stop drinking.

This is simply an invitation to understand yourself more deeply.

WHAT WE’LL EXPLORE

In this one-hour conversation, we’ll explore:

  • Why menopause is such a powerful identity and mindset transition

  • Why habits like drinking often change in midlife

  • Alcohol as a coping strategy — not a failure

  • The emotional load women carry in this season of life

  • How to reconnect with yourself without pressure or perfection

  • Gentle ways to create change that actually last

MEET YOUR HOSTS

Susie Rasul – Menopause Mindset Coach
Susie supports women navigating menopause and midlife transitions through mindset, self-trust, and identity work. Her coaching helps women move away from pushing through — and towards reconnecting with who they’re becoming.

Cristal Delancy – Alcohol-Free Coach
Cristal helps women explore their relationship with alcohol in a compassionate, non-judgemental way. Her work focuses on awareness, choice, and building a life that doesn’t rely on numbing or escape.

DOWNLOAD SECTION

Join the list to receive the recording

Enter your details below and we’ll send the recording directly to your inbox.

We’ll be recording this conversation on 20th March.
Leave your details below and we’ll send the recording to you as soon as it’s ready.

SIGN-UP SECTION

Register for free
Enter your details below to save your place and receive the replay.

By registering, you’ll receive emails related to this webinar and follow-up resources from both hosts. You can unsubscribe at any time.