This page contains all of the audio recordings that accompany The Me Again Reset.

You can listen to them alongside the workbook and daily emails, or come back to them whenever you need a moment to pause and reset.

There is no right way to use these recordings.

Some people listen to them as they work through the workbook. Others return to them weeks later when life feels particularly busy.

Use what feels helpful and leave the rest.

Day 1: Mood & Trigger Tracker

🎧 Listen to Day 1 Audio

A short audio to help you notice what is affecting your mood and energy without judgement or analysis.

Day 2: Emotional Load Unravel

🎧 Listen to Day 2 Audio

Helping you explore what you're carrying emotionally and what might be sitting underneath it.

🎧 Listen to Day 3 Audio

A reflection on identity, confidence and reconnecting with yourself.

🎧 Listen to Day 4 Audio

Helping you separate what feels noisy and overwhelming from what feels clear and steady.

🎧 Listen to Day 5 Audio

A gentle reflection on what you'd like to take forward from the reset.

These can be used at any time during the reset or whenever you need them.

For those moments when everything feels a little too much and you need a short pause.

For busy days when your thoughts feel crowded and you need a little more space.

Designed to help you slow down at the end of the day and leave some of the mental load behind before sleep.

Thank you for taking this time for yourself.

The purpose of this reset isn't to become a different version of yourself.

It's simply to understand yourself a little better, notice what you need, and create small moments of space amongst the busyness of everyday life.

Susie Rasul