Helping people understand themselves better so they can communicate better, build healthier relationships and lead with more confidence.
Whether you’re navigating a personal transition, leading a team, or simply feeling ready for things to feel different, I offer coaching, workplace wellbeing, workshops and speaking that create space to pause, reflect and move forward with greater clarity.
Drawing on over 25 years as a chartered physiotherapist alongside my work as a coach, I bring together an understanding of both physical and emotional wellbeing. My approach is practical, compassionate and grounded in real life, helping people build confidence, strengthen relationships and navigate change with more self-awareness
Coaching
For individuals who want to feel more like themselves again, build confidence, navigate change or improve the way they communicate and show up in life.
Tuesday Talks
Free online coaching sessions exploring topics like confidence, communication, relationships, boundaries and wellbeing. A chance to pause each week, reflect and take away something practical.
Workplace Wellbeing
Supporting organisations through coaching, workshops and wellbeing sessions that help people communicate better, lead with confidence and create healthier workplaces.
Reset Sessions
Small group wellbeing sessions combining movement, coaching and reflection. Time away from the noise to reconnect with yourself.
Because understanding yourself changes everything.
Most of us spend years trying to change our circumstances before we ever stop to understand ourselves.
The way we communicate.
The stories we tell ourselves.
The beliefs we've carried for years.
The patterns that keep showing up at work, at home and in our relationships.
When you understand what's really driving your thoughts, emotions and behaviours, things begin to shift. Conversations become easier. Confidence grows. Decisions feel clearer. Relationships become healthier.
That's the work I love.
About
I’m Susie, a coach and highly experienced Pilates teacher, supporting people through change using both mindset work and movement.
I work across one-to-one coaching, Pilates, retreats and corporate wellbeing, bringing a grounded, practical approach to each.
I am also a Chartered Physiotherapist with over 25 years experience. For physiotherapy appointments, menopause assessments, pregnancy and postnatal physiotherapy please visit Maternity to Menopause.
Free Resources
Start here - free support
IIf you’re not ready for coaching yet, these free resources offer a gentle place to begin.
When you’re done holding it all together
For people who are tired of carrying the mental load and want their energy, spark and sense of fun back.
Fed up with people-pleasing?
5 grounded steps to stop putting yourself last and start choosing yourself - calmly and confidently.
Why don’t I feel like myself?
A reflective guide for anyone feeling flat, overwhelmed or disconnected, especially in midlife.
A Collective Reset – Supporting Women in Business
A free International Women’s Day workbook for women balancing business with real life.
Stay Connected
If you’d like to hear about upcoming retreats, coaching availability and new resources, you’re welcome to join my mailing list. I share thoughtfully and infrequently.
You can unsubsribe at any time