FINDING ME IN MENOPAUSE
A 6-week programme for women who don’t feel like themselves anymore and want help finding their way back.
You’re not imagining it.
The tiredness that feels different from ordinary tired. The irritability that arrives without warning. The patience that used to come easily and now has to be consciously found. The sense that the way you’ve been living -always available, always coping, always putting yourself last, no longer quite fits.
Menopause changes more than your body. For many women it changes their whole sense of who they are. And yet most women navigate that shift completely alone, pushing through, managing, telling themselves they’re fine.
You don’t have to do that.
Finding Me in Menopause is a grounded, honest six-week coaching journey for women who sense this phase is asking something deeper of them. Not a symptom checklist. Not toxic positivity. Just a calm, supported space to pause long enough to hear yourself again; and begin responding differently.
I created this programme after years of sitting with women in my clinic and coaching sessions who were feeling exactly this way. And at 47, navigating perimenopause myself, I understand it from the inside too.
When menopause feels like more than a physical change
Menopause often brings changes in sleep, energy, mood, and resilience.
But for many women, something else shifts too.
Your tolerance for pushing drops.
Old ways of coping feel less effective.
What once worked no longer fits.
Being told to “just get through it” feels unhelpful — and incomplete.
Because menopause isn’t only a physical transition.
It’s a psychological and identity shift as well.
Finding Me in Menopause supports women to meet this phase with understanding, confidence, and a clearer sense of how they want to live from here.
Who this programme is for
This programme is for you if:
• You don’t feel like yourself anymore and don’t know why
• Menopause or perimenopause has left you feeling emotionally off-balance
• You feel lost, flat, overwhelmed or disconnected from who you used to be
• You’re tired of pushing through and pretending you’re fine
• You want support that feels calm, human and grounded
• You want to feel steadier, clearer and more like you again
You don’t need to be in crisis.
You don’t need to have the “right” symptoms.
You just need to recognise that something has changed and you don’t want to navigate it alone.
What this programme offers
What Finding Me in Menopause offers
This programme doesn’t treat menopause as a problem to fix.
It supports you to:
• understand the deeper shift this phase brings
• rebuild steadiness when emotions and energy feel unpredictable
• let go of outdated expectations about who you should be now
• trust yourself again — in your body, decisions, and instincts
• move forward without forcing or shrinking yourself
This is not about pushing through.
It’s about re-orienting — so life feels more grounded, coherent, and yours again.Finding Me in Menopause is a 6-week coaching journey designed to support you emotionally and mentally through menopause, while honouring the physical changes happening in your body.
Over six weeks, you’ll be gently supported to:
• Understand what menopause is doing to your emotions, energy and sense of self
• Make sense of the internal shifts that are hard to explain to others
• Feel less overwhelmed by your thoughts and emotional responses
• Rebuild a sense of steadiness and self-trust
• Reconnect with who you are now, not who you used to be
• Move forward feeling calmer, clearer and more grounded
This is a space to slow down, reflect and be supported — without pressure to “improve” or “push through”.
Who this programme is for (and who it isn’t)
This programme is for you if:
• You’re tired of menopause being framed as decline or endurance
• You sense this phase is asking you to live differently, not harder
• You feel emotionally unsettled or slightly disconnected from yourself
• You’re functioning on the surface but want more internal steadiness
• You want support that is intelligent, grounded, and adult
This programme is not for you if:
• You’re only looking for symptom checklists
• You want someone else to tell you what to do
• You’re not open to reflecting on the deeper questions this phase brings
Finding Me in Menopause is designed for women who want to engage with this transition — thoughtfully and honestly.
The 6-Week Journey
The 6-Week Journey
Week 1 — Naming the Shift
Understanding what has genuinely changed — emotionally, mentally, and energetically — and what this phase is asking of you now.
Week 2 — Letting Go of the Decline Narrative
Identifying and loosening the beliefs that frame menopause as diminishment, and replacing them with a more accurate, supportive understanding.
Week 3 — Identity Beyond Roles
Reconnecting with who you are beyond responsibility, caregiving, and expectations.
Week 4 — Rebuilding Self-Trust
Learning to listen to your body, emotions, and instincts again — and respond with confidence rather than doubt.
Week 5 — Living Differently, Not Harder
Exploring rhythms, boundaries, and ways of supporting yourself that feel sustainable and honest.
Week 6 — Moving Forward With Intention
Integrating the work and clarifying how you want to live this next phase — grounded, steady, and self-directed.
How the programme works
How the programme works
• Weekly coaching sessions
• Guided reflections and prompts
• Thoughtful, grounded conversation
• Practical tools you can return to
• Gentle support that meets you where you are t
This programme is intentionally unhurried. Real change happens when you feel safe enough to slow down.
What changes over six weeks
Over six weeks, women often move from:
• feeling unsettled → feeling grounded
• second-guessing → trusting themselves again
• pushing through → responding with intention
• carrying everything → understanding what they need
• coping → living with steadier confidence
This isn’t about becoming someone new.
It’s about reconnecting with yourself as you are now — and moving forward from there.
What women often take away
Women often describe feeling:
• more emotionally steady
• clearer about what matters now
• more confident in their decisions
• less willing to abandon themselves
• Less overwhelmed and reactive
• more at ease — and more powerful within this stage of life
This isn’t about going back.
It’s about going forward as yourself.
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Investment
£447
Payment options can include:
• Pay in full
• 2 Monthly instalments of £224
Your next step
If menopause feels like it’s asking for something deeper
and you want support to navigate that transition with clarity and confidence
Finding Me in Menopause begins with a conversation.