How to Use These Resources

Each resource offers a short, guided reflection or series.

There’s no right way to use them:

• you can dip in and out

• take what’s helpful

• or simply notice what comes up

They’re here to support awareness - not to push change.

• Available Free Resources

   

  Life Balance Check

   

  A short reflective check-in to help you notice what feels out of balance right now — and where you might need more support or space.

   

• January Reflections

   

  A gentle reflection space to help you pause, reset, and reconnect with what matters to you as you move forward.

   

• Stress → Distress in 5 Days

   

   

   

  A short, supportive series exploring stress, nervous system overload, and small ways to create more steadiness and calm

   

• Why Don’t I Feel Like Myself?

   

  A menopause-focused reflection exploring the emotional and identity shifts many women experience during this stage of life.

     

Gentle Signposting

If one of these resources resonates and you’d like more support, there are a few ways to continue — at your own pace.

You might choose to:

• explore a self-paced coaching programme

• join a live coaching programme

• or book a one-to-one session

There’s no expectation to move quickly or commit.

You don’t need to have everything worked out.

Sometimes the most helpful thing is simply giving yourself permission to pause — and that’s where these resources begin.