How Pregnancy & Postnatal Physiotherapy Can Help

Pregnancy and postnatal physiotherapy may support you with:

• back, pelvic, hip, or rib pain

• pelvic girdle pain (PGP)

• postural changes and muscle strain

• pelvic floor symptoms (bladder, bowel, heaviness)

• abdominal wall changes

• recovery after birth (vaginal or caesarean)

• returning to movement and exercise with confidence

Support is always individual and based on how your body is responding at this stage.

Comfort During Assessment & Treatment

Your comfort is always a priority during pregnancy.

If you wish, assessments and treatment can be supported using a Bellost pregnancy pillow, which allows you to lie comfortably face down during pregnancy. Many women find this position helps them relax and reduces strain on the back and pelvis.

Use of the pillow is entirely optional and guided by what feels most comfortable for you.

Pelvic Health & Core Support

During pregnancy and after birth, the pelvic floor, abdominal muscles, breathing, and posture all work together as a system.

Physiotherapy may include assessment and guidance around:

• pelvic floor function

• core coordination and control

• breathing and posture

• movement patterns for daily life and exercise

Any assessment or examination is always discussed with you in advance, and your consent is gained at every stage.

The focus is on supporting both strength and relaxation, depending on what your body needs

Pregnancy Pilates (From 12 Weeks)

Alongside physiotherapy, I also teach Pregnancy Pilates classes from 12 weeks of pregnancy.

These classes are designed to:

• support posture and movement

• improve body awareness and confidence

• gently coordinate the core and pelvic floor

• support breathing and relaxation

• help you feel more comfortable and connected to your body

• connect with other local pregnant women

Classes are suitable for all levels and are adapted to support you safely throughout pregnancy.

Postnatal Recovery & The Mummy MOT

If you’ve recently had a baby — or if you’re navigating postnatal changes months or even years after birth, physiotherapy can support recovery at any stage.

For women looking for a comprehensive postnatal assessment, I also offer The Mummy MOT.

The Mummy MOT is a specialist postnatal physiotherapy assessment that focuses on:

• pelvic floor function

• abdominal wall recovery

• posture and movement

• guidance on returning to exercise and daily activities

Post-Surgical Rehabilitation

Physiotherapy support following gynaecological or abdominal surgery, focusing on recovery, strength, movement confidence, and symptom management.

What to Expect

Women’s health physiotherapy appointments are:

• one-to-one and private

• evidence-based and clinically focused

• respectful and supportive

• centred around understanding your body, not rushing treatment

We’ll discuss your concerns, assess what’s happening physically, and create a treatment plan that feels appropriate and manageable.

 Physiotherapy & Coaching (Clear Boundary)

Physiotherapy focuses on physical assessment and treatment.

If you’re also looking for support with confidence, overwhelm, identity changes, or relationships, coaching support is available separately.

Booking Appointments

If you’re ready to book, you can choose the appointment type that feels most appropriate. If you’re unsure, we can always adjust after your first session.