How Pregnancy & Postnatal Physiotherapy Can Help

Pregnancy and postnatal physiotherapy may support you with:

• back, pelvic, hip, or rib pain

• pelvic girdle pain (PGP)

• postural changes and muscle strain

• pelvic floor symptoms (bladder, bowel, heaviness)

• abdominal wall changes

• recovery after birth (vaginal or caesarean)

• returning to movement and exercise with confidence

Support is always individual and based on how your body is responding at this stage.

Comfort During Assessment & Treatment

Your comfort is always a priority during pregnancy.

If you wish, assessments and treatment can be supported using a Bellost pregnancy pillow, which allows you to lie comfortably face down during pregnancy. Many women find this position helps them relax and reduces strain on the back and pelvis.

Use of the pillow is entirely optional and guided by what feels most comfortable for you.

Pelvic Health & Core Support

During pregnancy and after birth, the pelvic floor, abdominal muscles, breathing, and posture all work together as a system.

Physiotherapy may include assessment and guidance around:

• pelvic floor function

• core coordination and control

• breathing and posture

• movement patterns for daily life and exercise

Any assessment or examination is always discussed with you in advance, and your consent is gained at every stage.

The focus is on supporting both strength and relaxation, depending on what your body needs

Pregnancy Pilates (From 12 Weeks)

Alongside physiotherapy, I also teach Pregnancy Pilates classes from 12 weeks of pregnancy.

These classes are designed to:

• support posture and movement

• improve body awareness and confidence

• gently coordinate the core and pelvic floor

• support breathing and relaxation

• help you feel more comfortable and connected to your body

• connect with other local pregnant women

Classes are suitable for all levels and are adapted to support you safely throughout pregnancy.

Postnatal Recovery & The Mummy MOT

If you’ve recently had a baby — or if you’re navigating postnatal changes months or even years after birth, physiotherapy can support recovery at any stage.

For women looking for a comprehensive postnatal assessment, I also offer The Mummy MOT.

The Mummy MOT is a specialist postnatal physiotherapy assessment that focuses on:

• pelvic floor function

• abdominal wall recovery

• posture and movement

• guidance on returning to exercise and daily activities

Postnatal Pilates

Alongside physiotherapy, I also offer a Postnatal Pilates class on Wednesdays at 10:30am with the option to stay for a cup of tea after class for 30 mins.

These classes are suitable from 6–8 weeks post-partum, depending on your delivery and once a brief health screen has been completed.

Postnatal Pilates focuses on:

• gently rebuilding core and pelvic floor coordination

• improving posture and movement confidence

• supporting recovery after birth

• easing back, neck, and shoulder tension

• creating space to move in a supportive environment

Babies are very welcome and can lie next to you during the class.

Exercises are adapted to suit individual recovery needs, and the emphasis is on connection, control, and confidence — not pushing or performance.

What to Expect

Pregnancy and postnatal physiotherapy appointments are:

• one-to-one and private

• evidence-based and clinically focused

• supportive and paced appropriately

• centred on your comfort, concerns, and goals

Together, we’ll create a plan that supports your recovery and helps you feel more confident in your body.

 Physiotherapy & Coaching (Clear Boundary)

Physiotherapy focuses on physical assessment and treatment.

If you’re also looking for support with confidence, overwhelm, identity changes, or relationships, coaching support is available separately.

Booking Appointments

If you’re pregnant or postnatal and would like physiotherapy support, you can book an appointment directly.

If you’re unsure whether pregnancy physiotherapy, postnatal physiotherapy, or The Mummy MOT is the best starting point, we can discuss this together. You can conatct me directly at [email protected]