Stronger Together

A private mini-course to help men understand menopause, reconnect with their partner, and protect their own emotional wellbeing — without blame, pressure, or overwhelm.

Supporting relationships through life transitions with clarity, compassion and calm.

The Story......

Over the years, as both a physiotherapist and a coach, I have sat with women in some of their most vulnerable moments — navigating menopause, identity shifts, and feeling disconnected in their closest relationships.

They weren’t asking me to fix anything.
They weren’t even asking for advice.
What they wanted more than anything was to feel understood.

At the end of one of my menopause events, an anonymous note was handed in. It simply said:

“Please… can you create something that would help my husband understand what I’m going through?”

That one sentence stayed with me.

I hear it echoed in private conversations with friends, clients, women in my classes.
Not a lack of love.
But a lack of language.
A sense of distance where there used to be connection.

And I realised: this isn’t just about menopause.
It’s about relationships trying to adapt to change - without a map.

Stronger Together was created as that map.

What’s Really Happening (The Real Problem)

When one partner goes through menopause or midlife changes, the relationship changes too. Emotions rise. Communication shifts. Intimacy can feel different. The familiar can suddenly feel unfamiliar.

But most couples don’t talk about it — not because they don’t care, but because:

They don’t know how to express what they’re feeling
They fear saying the wrong thing
They don’t want to burden each other further
They feel alone in an experience no one prepared them for

This can lead to:

Misunderstandings
Emotional distance
Unspoken resentment
Feeling like you’re losing one another — even when you’re still deeply connected inside

This is not failure.
This is a transition

And like all transitions, it needs a new language.

A Gentle Truth

Men are often expected to “be strong,” “be supportive,” and “just understand”…
but are rarely given the tools to actually know how.

Women often feel emotionally alone, not because their partner doesn’t care — but because there is a gap between what they are feeling internally and what is being seen externally.

Stronger Together exists to close that gap.

Introducing the Course

What is Stronger Together?

A four-part private mini-course designed to help men (and couples) navigate menopause and midlife changes with understanding, calm, and connection.

Private and self-paced — no sharing, no group calls, no exposure
Short, focused modules — around 15 minutes each
Designed to be practical, not clinical
Speak to the heart and the science

This is not therapy.
This is an invitation back to understanding — of yourself, your partner, and this next chapter of your relationship.

What’s Inside

Module 1 – Understanding Her

A compassionate and clear explanation of what menopause is doing to her body, mind, and emotions; and why it may feel like everything has changed.

Module 2 – Staying Connected

How to communicate in a way that reduces tension and strengthens connection, even when emotions are heightened or words feel hard to find.

Module 3 – Supporting Without Losing Yourself

How to show up with calm strength and maintain your own mental and emotional wellbeing - without withdrawing, fixing, or feeling overwhelmed.

Module 4 – The Stronger Together Blueprint

A simple plan to rebuild closeness, teamwork and emotional safety - so you can move forward side by side, not growing apart.

Optional Bonus Module: The Midlife Shift (Men’s Hormone & Identity Reset)

Understanding your own emotional and physical changes as a man in midlife, and how to optimise energy, drive, mood, and wellbeing during this season.

Stronger Together is available now as a private, self-paced course.

Introductory rate: £79

Enrol Now

Why This Is Different

This course is not about blame.
It’s not about who’s right or wrong.
It’s about understanding — the foundation of every healthy relationship.

I bring together:

Years of working intimately with women as a physiotherapist
My work as a Relationship & Wellbeing Coach
Real conversations with real people navigating this season right now

I don’t teach from theory.
I teach from the heart of lived experience, deep listening, and emotional truth

Who It’s For

This is for you if:

You or your partner are navigating menopause or perimenopause
Communication has become tense, distant or confusing
You want to feel connected again — without forcing deep conversations
You don’t want therapy, but you do want guidance
You prefer privacy and want something you can do in your own time
You are ready to understand each other, not fight each other

For women: this may be the resource you’ve been longing for.
For men: this may be the clarity you’ve been missing.

How It Works

4 pre-recorded modules (audio/video)
Private access, no group element
Downloadable reflection sheets
Self-paced — do it alone or together
Optional upgrade for a private 1:1 support session with Susie

Your next step

If something inside you is saying “this feels important”, I invite you to trust that.

Stronger Together is a private, self-paced mini-course designed to support understanding and connection during menopause and midlife change — without blame, pressure, or overwhelm.

The course is available now at an introductory rate of £79.

You’ll receive immediate access after enrolment and can move through it in your own time, alone or together

This introductory rate is available until the end of January 2026

Enrol in Stronger Together

About Susie Rasul

Susie is a mindset and resilience coach who helps people reconnect with themselves, understand what’s pulling on their energy and move through life with a steadier, more grounded sense of confidence.
Her approach is warm, calm and practical, with a strong focus on emotional load, identity and sustainable personal change.