FINDING ME IN MENOPAUSE
A 6-week menopause programme for women who don’t feel like themselves anymore and want help finding their way back. .
Menopause can arrive quietly or all at once, but either way it often leaves women feeling unsettled in ways that are hard to explain. You might still be functioning, still showing up, still getting through the days, yet underneath there’s a sense that something has shifted and you’re no longer quite yourself.
Finding Me in Menopause is a calm, supportive 6-week programme designed to help you make sense of that shift. It gives you space to slow down, understand what’s happening emotionally and physically, and reconnect with yourself during this stage of life — without pressure, judgement or the expectation to “fix” anything.
This is not about managing symptoms alone. It’s about understanding yourself again.
If you’ve been pushing through for a long time, this is where things begin to shift.
Who is this programme for?
Finding Me in Menopause is for women who:
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Don’t feel like themselves anymore and can’t quite explain why
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Feel emotionally unsettled, flat or disconnected
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Are tired of pushing through and pretending everything is fine
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Feel lost in the in-between stage of menopause
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Want support that feels calm, human and understanding
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Are ready to gently reconnect with themselves again
You don’t need to be in crisis to be here. You just need to know that something feels different and you want support making sense of it.
What Finding Me in Menopause supports you with
Over six weeks, this programme helps you:
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Understand the emotional and identity shifts that often come with menopause
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Make sense of mood changes, irritability, sadness or emotional numbness
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Reconnect with yourself beneath the noise and expectations
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Feel steadier and more grounded in everyday life
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Build self-trust during a time of change
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Move through menopause feeling supported rather than alone
This is about learning to listen to yourself again and respond with care.
The 6-week journey
Week 1 — Making Space for Where You Are
Gently acknowledging what’s changed and how menopause is affecting you, without judgement or pressure to be different.
Week 2 — Understanding Emotional Shifts
Exploring mood changes, emotional overwhelm and the mental load that often builds during menopause.
Week 3 — Identity and Sense of Self
Looking at who you are now, what feels lost, and what still matters to you beneath the changes.
Week 4 — Confidence, Self-Trust and Boundaries
Rebuilding trust in yourself and learning how to protect your energy in a way that feels kind and realistic.
Week 5 — Supporting Yourself Day to Day
Creating gentle rhythms, habits and supports that help you feel steadier and more resourced.
Week 6 — Moving Forward Feeling More Like You
Bringing everything together and looking ahead with clarity, compassion and confidence.
What you receive
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Weekly 1:1 coaching sessions
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Gentle guidance and reflection prompts between sessions
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A safe, supportive space to talk openly about menopause
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Practical tools to support emotional wellbeing
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Ongoing encouragement as you reconnect with yourself
This programme is designed to feel steady, supportive and human — not overwhelming or intense.
Reset & Rise is intentionally spacious.
Transformation doesn’t happen through force — it happens through awareness, softness and steady steps taken in the right direction.
How women feel after the 6 week programme
Women often leave Finding Me in Menopause feeling:
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More like themselves again
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Less emotionally overwhelmed
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Clearer about what they need
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More grounded and steady
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More confident navigating this stage of life
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Reconnected to their sense of self
This is not about returning to who you were before menopause.
It’s about feeling at home in yourself now.
of this for only £497 or choose the payment plan for you
3 Payments for £170
2 Payments £252
Your next step
If this page has stirred something in you
if you recognise yourself in these words
your next step is simple.
Book a clarity call with Susie
There’s no pressure. Just a gentle invitation to support yourself through this stage.
Book a FREE clarity call with Susie
About Susie Rasul
Hi, I’m Susie.
I’m a menopause coach and women’s health specialist with a background in physiotherapy, and I support women through the emotional, physical and identity shifts of menopause with calm, practical guidance.
My approach is gentle and grounded, focused on helping you understand what you’re feeling and move through this stage with more clarity, steadiness and self-trust.
