I Am Woman – Women’s Day Retreat

8 March 2026 | Space on the Mill, Manchester M3

The I Am Woman retreat is a one-day, in-person experience created to give women space to pause, move, reflect and reconnect with themselves.

Held at the beautiful Space on the Mill, the day is designed to feel calm, supportive and nourishing — a chance to step away from everyday demands and spend time focusing on your own wellbeing.

The retreat brings together gentle movement, yoga, mindset coaching and rest, led by a small team of experienced practitioners. I’ll be leading a mindset coaching session, drawing on my background as a women’s health physiotherapist and coach, and my work supporting women through life’s many transitions.

What the day includes:

• Gentle movement and strength-based exercise

• Yoga and a sound bath

• A mindset coaching session

• A nourishing vegetarian lunch

• Time to slow down, reflect and simply be

The retreat takes place on International Women’s Day, offering a meaningful opportunity to prioritise yourself and reconnect with what you need — physically, mentally and emotionally.

This day is suitable for women at all stages of life. No prior experience is needed — just a willingness to take some time for yourself.