Feel More Like Yourself Again

A simple 5-day reset to bring more clarity, calm and steadiness back into your days.

Midlife can feel full, emotional and unpredictable. Your mood shifts, your mind feels busy, and it’s easy to feel like you’ve lost a part of yourself somewhere along the way.

The Me Again Reset gives you a simple way to slow down, understand what’s going on inside you and reconnect with who you are- gently and without overwhelm.

Start The Me Again Reset – £18

WHAT THIS RESET IS

A calm five-day reset you can do at your own pace

The Me Again Reset is a gentle coaching-based experience that helps you understand your mood, energy, identity and emotional load during midlife. There are no long tasks and nothing to “keep up with.”

Each day gives you one small reflection or action so you can feel clearer and more grounded again.

WHAT YOU’LL RECEIVE

A Printable Workbook

A beautifully simple workbook with five tools that support your mood, energy and clarity

Daily Reset Emails

A short email each day guiding you through one small, manageable reflection.

Optional Audio Support

Short audio practices you can listen to whenever you need a moment of calm.

A Gentle Approach

No pressure, just steady support during a busy, emotional stage of life

WHO THIS IS FOR

This reset is for you if you’re experiencing:

• Feeling more emotional or sensitive than usual
• A busy mind or brain fog
• Changes in your sense of identity
• A constant mental load
• A desire to slow down and feel more like yourself again
• A need for calm support, not overwhelm

You don’t need to know exactly what you’re looking for — just begin here, and take one gentle step at a time.

A note from me

I’m Susie, and in The Me Again Reset I’m here fully in my role as a coach. Alongside coaching, I’m also a Senior Physiotherapist, and I’ve spent years supporting women through pregnancy, perimenopause and menopause.

What I’ve seen again and again is that midlife isn’t just about physical symptoms. It’s the emotional load, the changes in identity, the shifts in mood and confidence — all the quieter parts that often get overlooked.

This reset gives you space to understand yourself a little more, without pressure or expectations, so you can move through this stage with more clarity and ease.

Join The Me Again Reset

You’ll receive the full workbook, the five daily emails and the audio support for £18.

Once you purchase, you’ll be taken to a page where you can enter your email so everything can be delivered to you.

Start The Me Again Reset – £18

FAQ

Question 1: How long does it take?
Answer: You’ll receive one short email a day for five days. Each reset takes only a few minutes.

Question 2: Do I need any experience or tools?
Answer: No. Just an email address and a little space to reflect.

Question 3: Is this physiotherapy?
Answer: No — this is coaching support only. It does not replace physiotherapy or medical care.

Question 4: Can I work with you after the reset?
Answer: Yes. If you’d like more support, you’re welcome to continue to work with me on a 1:1 basis.

DISCLAIMER

This programme is delivered as coaching, not physiotherapy or medical treatment.